How Mood Has an Effect on How we Retrieve Past Memories
The study
Maccallum et al. (1999) looks at the impact of hypnotically induced mood on the retrieval of specific autobiographical memories. The subjects were undergraduate students from the University of New South Wales, Sydney, Australia. Pretested for no clinical depression, 24 subjects (15 females and 9 males) were found to be highly hypnotizable, and 21 participants (12 females and 9 males) lowly hypnotizable. Using the experimental design, for the independent variable, subjects were randomly assigned to either the sad, neutral or happy induced state conditions. To induce the emotional states (sad, neutral, or happy), subjects were told they would begin to feel sad, a neutral or a happy mood state, that they would experience the mood strongly. Then they were read a short passage involving a person receiving a telephone call from their mother that their father had been killed (to induce sad mood), about performing university related tasks (to induce neutral mood), or that they won a lottery (to induce happy mood). The mood before and after mood induction were recorded by asking participants to rate their level of sadness and happiness from a scale of 1 to 100 (0 is not at all happy, 100 is extremely happy, 0 is not at all sad, 100 is extremely sad) and to count from 1 to 10 (the counting were timed and longer length is more sad). For the assessment of the dependent variable, subjects were asked to provide a specific personal memory (any single event that the subjects were directly involved in that lasted less than 1 day) within 60 seconds to each positive or negative cued words. There are five positive (gift, compliment, helpful, friendly, and smile) cued words, and five negatives (disappointed, mistake, argument, angry, and lonely).
The Findings
The results show that high hypnotizable subjects in the sad condition provided fewer specific memories in response to positive rather than negative words, in neutral condition more for positives than negatives, and in happy similar amount of specific personal memories for both negative and positive cues. There was no difference across the low hypnotizable subjects across the conditions. The main theme from this study is that emotional states specifically sadness can limit our ability to recall happy memories during hypnosis.
The Theory
The reasoning behind why it is harder for people to remember happy things when they are sad is because it takes energy. Whereas when people are already happy, they have lots of mental energy and can remember both happy and sad memories.
(Source: psych-facts, via psychology2010)
November 24, 2011
The Unconscious Mind is a Great Decision Maker
Intro
At times, we think that in order to make a better decision, we have to think. But studies suggest that we can actually make great decisions without thinking; in fact, the unconscious mind does most of the thinking for us when the choices we have to make are complex.
Research
A study by Dijksterhuis looks at whether people make better choices about cars when they think or didn’t think about the attributes they were provided with about the cars to make a decision. The participants were randomly assigned to either a 4 attributes (simple problem) or 12 attributes (complex problem) condition. Then in either conditions they were asked to think about the attributes or were distracted from thinking (by having to solve a puzzle). They found that more subjects choose the better car when they do not think for the 12 attributes. Furthermore, they found that when provided with 4 attributes, the opposite findings (thinking is better) were true.
In summary, it’s better to ‘sleep on it’ and not think when the choices we have to make are complicated while it is better to think when the choices are simpler (involving considering only 4 or fewer factors).
Theory
Often times when we make choices (regardless of the complexity), we list out the pros and cons without taking into any account the actual importance of each point. In the above study example, we weigh all 12 attributes of the cars equally when we should only be looking at the top 4.
Another reason is because our working memory is limited in its abilities to take all 12 attributes into account. However, the unconscious mind can. So when the participants in the study were distracted with the puzzle task, they are actually leaving their unconscious mind to do the thinking for them. And the choices they make turns out to be better ones. Our unconscious mind is much more efficient in thinking about things that involve many other things to consider. Hence, as the article below suggests, ‘sleep on it.’
(Source: psych-facts, via psychology2010)
November 16, 2011
October 11, 2011
honestlyrachel:
saradidwhat:
bowlingalley-lawyer:
davereed:
ronniexpunani:
STROKE: Remember The 1st Three Letters… S.T..R …
During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)
They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid’s husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)
She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.
Some don’t die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this…
STROKE IDENTIFICATION:
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Remember the ‘3’ steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions :
S * Ask the individual to SMILE ..
T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg ‘It is sunny out today’).
R * Ask him or her to RAISE BOTH ARMS .
If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.
NOTE : Another ‘sign’ of a stroke is
1. Ask the person to ‘stick’ out their tongue.
2. If the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke.
A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
And it could be your own.
Spread the word
Valuable information.
My uncle recently passed be cause of a massive stroke.
R.I.P. Tom. We miss you, every time grandma talks about you she cries.
R.I.P Uncle tom. <3. At least in heaven you get to be where you want and do whatever makes you happy. Have fun fishing in the ocean up there, catch a shark or something cool to tell us about when we come up there too!
(via dontrush)